Corporate Yoga

Corporate Yoga

Yoga and Meditation routine in life has very important impact in our routine and if we make it way of life it surely work on physical and mental wellbeing of the individual. Relaxed mood and temperament surely improve our work and life pattern what makes us healthy & disease free. As well yoga helps us in combating fatigue and strengthen our mind, body and soul with good sleep & performance throughout the day. Through this regime if followed make us more productive and positive. Our program is designed where people can perform small exercises with in their work environment.

All this help us in team building exercise and help us in achieving targets given to us on the given platform to perform. As we  grow with the work ladder and promoted to the higher position the stress level increase due to long working hours , cradling phone between shoulder and ear & stressful computer work and irregular sleeps and all this affect our health– Our planned regime surely work on physical and mental self which improves our way of life.

The corporate yoga is conducive for the clients from the following profiles. An few examples of companies who will benefit from corporate yoga

• The banking sector
• The press industry
• The media and advertising industry
• Professional sports and athleticism
• In universities and in academics
• NGO or IGOS
• Diplomacy and politics

Corporate Yoga helps with

Taking a break at work with yoga has proven to be one of the most effective ways in helping employees relieve stress and become fresh and reincarnated for better performance.

Helps us in recouping

• physical, mental and emotional health
• stress management
• Relaxation
• power of concentration
• confident decision-making
• boosting your self-confidence

Thus summing up, yoga would help you in achieving

• healthy body
• enhanced memory
• relaxed mind
• better interpersonal relations
• motivation for hard work
• increased productivity, efficiency and output.

Apart from the physical session, we give you a plan for a better lifestyle which include Proper Diet and Positive Thinking.

The program is designed to suit every age, profile and gender.

Workshops can be designed for the various group sizes and requisite agenda.

Sessions are planned in a way team is channelized and busy throughout the day

• Sharp approach to all the concerns like postures & long sitting at the office.

• Theory and practical courses as well as theme based workshops
• highly experience trainers
• Yoga mats are reused so it is advisable to bring on your own. Mats can be arranged at an reasonable cost.

All students are can be catered considering there metabolism level. Please inform us if you have any chronic issue or disease as that may affect the regime.

We recommend

** Soothing Open comfortable environment

** Fully covered comfortable cloths

** Water bottle

** One hour a week for obtaining results.